Introduction to Interval Throwing Program

Welcome to our comprehensive guide on Interval Throwing Program. TRIA's Return to

Interval Throwing Program Comprehensive Overview

Feeling stuck in your career? Go here: https://treadathletics.com/connect/tp ------------------------------- Do you struggle to manage ... 2021.10.17 2022.01.17 ITP Step 3 - 60 Ft. x2 Sets Set 1 - AVG 46.5mph / MAX 50mph Set 2 - AVG 47.5mph / MAX 53mph No pain or ...

BRX Performance | Baseball Training Specialists Strength, Velocity, Recovery, and Performance In this video, Coach Jordan ...

Summary & Highlights for Interval Throwing Program

  • 2021.09.17
  • Confused by the endless options for off-season
  • Dealing with an arm injury and want to get back to
  • Dr. Seth Hawks, DPT discusses recent changes to
  • See how Pitcher China McCarney and Trevor Bauer build arm health, strength, velocity, endurance and improved recovery period ...

In summary, understanding Interval Throwing Program gives us a better perspective.

Recent Articles

Return to Throwing Program

Return to Throwing Program

TRIA's Return to

June 10, 2026
Designing a Throwing Program | Pitching Development

Designing a Throwing Program | Pitching Development

Feeling stuck in your career? Go here: https://treadathletics.com/connect/tp ------------------------------- Do you struggle to manage ...

June 10, 2026
[ROAD TO THE MOUND] Day 125 - ITP / Interval Throwing Program / Step 10 / 150 Feet / Rehab

[ROAD TO THE MOUND] Day 125 - ITP / Interval Throwing Program / Step 10 / 150 Feet / Rehab

2021.10.17

June 10, 2026
[2022 ROAD TO THE MOUND] Day 217 - ITP / Interval Throwing Program / Step 3 / 60 Feet / UCL Torn

[2022 ROAD TO THE MOUND] Day 217 - ITP / Interval Throwing Program / Step 3 / 60 Feet / UCL Torn

2022.01.17 ITP Step 3 - 60 Ft. x2 Sets Set 1 - AVG 46.5mph / MAX 50mph Set 2 - AVG 47.5mph / MAX 53mph No pain or ...

June 10, 2026
[ROAD TO THE MOUND] Day 94 - ITP / Interval Throwing Program / 90 Feet / Rehab / Outdoor Workout

[ROAD TO THE MOUND] Day 94 - ITP / Interval Throwing Program / 90 Feet / Rehab / Outdoor Workout

2021.09.17

June 10, 2026
How to Choose a Throwing Program That GETS RESULTS

How to Choose a Throwing Program That GETS RESULTS

Confused by the endless options for off-season

June 10, 2026
How Pitchers Can Safely Return-to-Throwing After an Arm Injury

How Pitchers Can Safely Return-to-Throwing After an Arm Injury

Dealing with an arm injury and want to get back to

June 10, 2026
Changes To Tommy John and Shoulder Surgery Throwing Program

Changes To Tommy John and Shoulder Surgery Throwing Program

Dr. Seth Hawks, DPT discusses recent changes to

June 10, 2026
Jaeger Sports Baseball Throwing Program -- '360 translates into 97mph Arm Strength & Velocity

Jaeger Sports Baseball Throwing Program -- '360 translates into 97mph Arm Strength & Velocity

See how Pitcher China McCarney and Trevor Bauer build arm health, strength, velocity, endurance and improved recovery period ...

June 10, 2026
How to Structure a Year-Round Throwing Program (Full Guide)

How to Structure a Year-Round Throwing Program (Full Guide)

BRX Performance | Baseball Training Specialists Strength, Velocity, Recovery, and Performance In this video, Coach Jordan ...

June 10, 2026
Accelerated Rehabilitation Centers Throwing Program

Accelerated Rehabilitation Centers Throwing Program

What are your goals? Let Accelerated Rehabilitation Centers help you reach yours, just like how Accelerated Physical Therapist ...

June 10, 2026
[2022 ROAD TO THE MOUND] Day 228 - ITP / Interval Throwing Program / Step 10 / 150 Feet / UCL Torn

[2022 ROAD TO THE MOUND] Day 228 - ITP / Interval Throwing Program / Step 10 / 150 Feet / UCL Torn

2022.01.28 ITP Step 10 - 150 ft. x3 Sets Set 1 - AVG 52.6mph / MAX 57mph Set 2 - AVG 47.2mph / MAX 52mph Set 3 - AVG ...

June 10, 2026
Throwing Program Phase #1

Throwing Program Phase #1

Throwing Program Phase #1

June 10, 2026